Sitting on a ball - is it harmful or helpful?

This resource is for you if you spend a lot of time in a sitting position.

Sitting on a ball is a good way to change your sitting position while working. However, there are some rules you should know about before you decide to use a gym ball.

If you are a person who works long hours at a desk and are looking for ideas for a healthy break at work, this video is for you.

From the video you will learn:

• whether sitting on a gym ball is worth it,
• how to sit on it properly,
• how to relax your body after a long day of work - presentation of positions.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive activities at work, and take care of a better mood - both at work and after work.