Sitting torso twists

How to perform seated torso twists?

The movement is performed by:

• the abdominal muscles

Additionally works:

• the hips, back

Starting position:

Sitting on the floor, bring your legs together. Bend your knees slightly. Lean your torso slightly back. Put your hands together (beginner) or hold a dumbbell with both hands (intermediate and advanced).

Movement: Perform alternating torso twists. The movement should be dynamic.

Tips: Tighten your abdominal muscles. Remember to keep your back straight. If you are a beginner, place your feet on the floor.