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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform seated torso twists?

The movement is performed by:

- the abdominal muscles

Additionally works:
- the hips, back

Starting position:

Sitting on the floor, bring your legs together. Bend your knees slightly. Lean your torso slightly back. Put your hands together (beginner) or hold a dumbbell with both hands (intermediate and advanced).

Movement:
Perform alternating torso twists. The movement should be dynamic.

Tips:
Tighten your abdominal muscles. Remember to keep your back straight. If you are a beginner, place your feet on the floor.

Sitting torso twists

Sitting torso twists

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