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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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How to perform the 'Skater' exercise?

The movement is performed by:

- the muscles of the legs, core, and arms

Starting position:

Stand on your right leg. Bend it at the knee and extend your left leg back and slightly to the right, resting the toe of your shoe on the ground. Pull your shoulder blades together, suck in your abs, and lean your straight torso forward. Rotate your upper torso toward your right thigh, reach for your right ankle with your left hand, and lift your right ankle back.

Movement:

Move your back leg sideways, push off with your right leg and hop sideways onto your left leg. Rotate your torso toward your left thigh, lower your right arm, and lift your left arm back. Smoothly hop from side to side, working your legs and arms extensively.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tips:

Do wide hops. Land softly. Keep your back straight and your abs tight.

Skater

Skater

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