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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a skip to a handstand with a push-up?

The movement involves:

- the entire body

Starting position:

Stand with your feet hip-width apart, with your arms at your sides. Keep your back straight and your abs tight.

Movement:

Run in place with high knee lifts – perform four such running steps. Place your hands on the floor, keeping your torso straight and your knees slightly bent. Move your arms forward until you reach a front support position – hands under your shoulders, head, torso, hips, and legs in a straight line. Do a push-up and return to the starting position by moving your hands toward your feet. Repeat.

Tips:

Do not arch your lower back. Keep your hands under your shoulders during the push-up.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Skip a with transition to handstand and push-up

Skip a with transition to handstand and push-up

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