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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD I ZATACZANIE KOŁA NOGĄ_LOOP.mp4

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How to properly perform a squat and a leg circle?

The movement is performed by:
- glutes, thighs, hip flexors

Additionally works:
- abs

Starting position:

Place your feet hip-width apart or slightly wider. Straighten your back, draw your abs in. Bend your knees to a right angle while simultaneously bending your elbows and bringing your hands together in front of your chest.

Movement:
Stand on your left leg and draw a large outward circle with your right leg – knees slightly bent. Return to the starting position. Repeat, and then repeat with the other leg.

Directions:
Place your feet hip-width apart or slightly wider. Bend your knees above your feet. Keep your back straight. The knee of the leg doing the circle slightly bent.

Squat and circle with the leg

Squat and circle with the leg

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