Squat and circle with the leg

How to properly perform a squat and a leg circle?

The movement is performed by:

• glutes, thighs, hip flexors

Additionally works:

• abs

Starting position:

Place your feet hip-width apart or slightly wider. Straighten your back, draw your abs in. Bend your knees to a right angle while simultaneously bending your elbows and bringing your hands together in front of your chest.

Movement: Stand on your left leg and draw a large outward circle with your right leg – knees slightly bent. Return to the starting position. Repeat, and then repeat with the other leg.

Directions: Place your feet hip-width apart or slightly wider. Bend your knees above your feet. Keep your back straight. The knee of the leg doing the circle slightly bent.