Squat and heel to buttock

How to properly perform the exercise: squat and heel to glute, squat and heel to glute with a jump?

The movement is performed by:

• the glutes and thighs

Additionally stretches:

• the fronts of the thighs

Starting position: Place your feet shoulder-width apart. Keep your back straight, abs tight. Bend your elbows and clasp your hands together in front of your chin.

Movement: Squat by pushing your hips back. Keep your back straight, knees over your feet. Return to a standing position by lowering your hands and dynamically reaching the heel of one leg toward your buttock. Return to a standing position and repeat, reaching your buttocks with your right and left heels.

Tip: Feet shoulder-width apart. Knees over your feet. Keep your abs tight, back straight. Dynamically reach your heels toward your buttocks.