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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD I PIĘTA DO POŚLADKA Z PODSKOKIEM_LOOP.mp4

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How to properly perform the exercise: squat and heel to glute, squat and heel to glute with a jump?

The movement is performed by:
- the glutes and thighs

Additionally stretches:
- the fronts of the thighs

Starting position:
Place your feet shoulder-width apart. Keep your back straight, abs tight. Bend your elbows and clasp your hands together in front of your chin.

Movement:
Squat by pushing your hips back. Keep your back straight, knees over your feet. Return to a standing position by lowering your hands and dynamically reaching the heel of one leg toward your buttock. Return to a standing position and repeat, reaching your buttocks with your right and left heels.

Tip:
Feet shoulder-width apart. Knees over your feet. Keep your abs tight, back straight. Dynamically reach your heels toward your buttocks.

Squat and heel to buttock with a jump

Squat and heel to buttock with a jump

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