Squat and stretching the back of the thighs

How to properly perform the exercise: squat and thigh stretch?

The movement is performed by:

• the glutes and thigh muscles

Additionally stretches:

• the thighs and calves

Starting position: Place your feet hip-width apart. Bend your knees into a deep squat and grasp the toes of your shoes with your fingers. Keep your back straight and your abs tight.

Movement: Straighten your knees, trying to keep your back straight. Pause for a moment and bend your knees back to the starting position. Repeat.

Tip: Place your feet hip-width apart. Grab the toes of your shoes. Place your hands between your knees. Keep your back straight and your abs tight. Try to straighten your knees and spine.