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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD I ROZCIĄGANIE TYŁÓW UD_LOOP.mp4

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How to properly perform the exercise: squat and thigh stretch?

The movement is performed by:
- the glutes and thigh muscles

Additionally stretches:
- the thighs and calves

Starting position:
Place your feet hip-width apart. Bend your knees into a deep squat and grasp the toes of your shoes with your fingers. Keep your back straight and your abs tight.

Movement:
Straighten your knees, trying to keep your back straight. Pause for a moment and bend your knees back to the starting position. Repeat.

Tip:
Place your feet hip-width apart. Grab the toes of your shoes. Place your hands between your knees. Keep your back straight and your abs tight. Try to straighten your knees and spine.

Squat and stretching the back of the thighs

Squat and stretching the back of the thighs

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