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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: squat, jump, quarter-rotation of the hips?

The movement is performed by:
- glutes, thighs, abdominal muscles

Additionally worked by:
- back, calves

Starting position:
Place your feet shoulder-width apart. Keep your back straight and your abs tight. Bend your elbows and clasp your hands in front of your chin. Perform a half-squat by pushing your hips back. Keep your back straight and your knees over your feet.

Movement:
Straighten your legs and jump. Lower your right hand while in mid-air, rotating your hips and legs 90 degrees to the left. Jump back and return your hips and legs to the straight position and immediately return to the starting position. Repeat, then repeat by rotating your hips and legs to the right.

Tip:
Feet shoulder-width apart. Bend your knees over your feet. Keep your back straight. Jump and rotate your hips 90 degrees. Land softly.

Note: This exercise speeds up your workout. heart, so it can be considered a cardio exercise.

Squat, jump, hip quarter turn

Squat, jump, hip quarter turn

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