po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD Z TAŚMĄ I ODWODZENIEM UD_LOOP.mp4

PRZYSIAD Z TAŚMĄ I ODWODZENIEM UD_COVER.jpg

How to perform a squat with a band and thigh abduction?

The movement is performed by:
- the thighs and glutes

Additionally, it works:
- the back and biceps

Starting position:

Stand your feet shoulder-width apart. Keep your back straight and your abs tight. Place the loop of the band at the top of your calves. In this position, the band should be taut.

Movement:
By pushing your hips back sharply and leaning your torso forward, bend your knees to a 90-degree angle. Stretch the band, widening your knees. Bring your knees back over your feet and return to the starting position. Repeat.

Tips:
Keep your back straight. Make sure your knees don't roll inward.

You'll need a band to perform this exercise.

Squat with a band and thigh abduction

Squat with a band and thigh abduction

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