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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD Z KETTLEM_LOOP.mp4

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How to perform a kettlebell squat?

The movement is performed by:
- the thighs and glutes

Additionally, it works:
- the back and biceps

Starting position:

Place your feet shoulder-width apart. Keep your back straight and your abs tight. Hold the kettlebell with both hands at your chest, elbows bent.

Movement:
By pushing your hips back sharply and leaning your torso forward, bend your knees to a right angle. Be careful not to tilt your knees inward. Return to the starting position. Repeat.

Tips:
Your knees should not extend past the toes of your shoes or inward. Keep your back straight.

You will need a kettlebell to perform this exercise.

Squat with a kettlebell

Squat with a kettlebell

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