Squat with a kettlebell and a toe raise

How to perform a kettlebell squat?

The movement is performed by:

• the thighs and glutes

Additionally, it works:

• the back and biceps

Starting position:

Place your feet shoulder-width apart. Keep your back straight and your abs tight. Hold the kettlebell with both hands at your chest, elbows bent.

Movement: By pushing your hips back sharply and leaning your torso forward, bend your knees to a right angle. Be careful not to tilt your knees inward. Return to the starting position. Repeat.

Tips: Your knees should not extend past the toes of your shoes or inward. Keep your back straight.

You will need a kettlebell to perform this exercise.