Squat with body weight transfer

How to perform a weight-shifting squat?

Works:

• glutes and thighs

Additionally works:

• back muscles

Starting position:

Stand with your feet wide apart. Pull in and tighten your abs, keeping your back straight. Place your arms at your sides.

Movement:

Alternately bend your right and left knees, shifting your weight onto the bent leg, leaning your straight torso forward and bringing your hands together in front of your chest.

Tips:

Legs wide apart. Keep your bent knees above your feet. Keep your back straight.