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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD Z PRZENIESIENIEM CIĘŻARU CIAŁA_LOOP.mp4

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How to perform a weight-shifting squat?

Works:

- glutes and thighs

Additionally works:

- back muscles

Starting position:

Stand with your feet wide apart. Pull in and tighten your abs, keeping your back straight. Place your arms at your sides.

Movement:

Alternately bend your right and left knees, shifting your weight onto the bent leg, leaning your straight torso forward and bringing your hands together in front of your chest.

Tips:

Legs wide apart. Keep your bent knees above your feet. Keep your back straight.

Squat with body weight transfer

Squat with body weight transfer

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