po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

miniatura_standard.webp

How to properly perform a squat with knee abduction and a jump?

The movement is performed by:
- the thighs and glutes

Additionally, it works:
- the abdomen and back (stabilizes the body)

Starting position:

Stand with your feet shoulder-width apart (or hip-width apart). Pull in your abs and straighten your back. Bend your elbows and clasp your hands in front of your chest.

Movement:
Bend your knees to a 90-degree angle and swing them out to the sides. Bring your knees back to a straight position. Straightening your legs, jump and lower your arms. Land softly and immediately drop into a half-squat. Repeat.

Tip:
Feet shoulder-width apart. Abdominal contraction, back straight. Abduct your knees into a squat. Land softly.

Squat with knee abduction and jump

Squat with knee abduction and jump

About

Tags