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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to properly perform a squat with knee abduction and a jump?

The movement is performed by:
- the thighs and glutes

Additionally, it works:
- the abdomen and back (stabilizes the body)

Starting position:

Stand with your feet shoulder-width apart (or hip-width apart). Pull in your abs and straighten your back. Bend your elbows and clasp your hands in front of your chest.

Movement:
Bend your knees to a 90-degree angle and swing them out to the sides. Bring your knees back to a straight position. Straightening your legs, jump and lower your arms. Land softly and immediately drop into a half-squat. Repeat.

Tip:
Feet shoulder-width apart. Abdominal contraction, back straight. Abduct your knees into a squat. Land softly.

Squat with knee abduction and jump

Squat with knee abduction and jump

Squat with knee abduction and jump

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