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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD W ROZKROKU I UNOSZENIE HANTLI W PRZÓD Z ROTACJĄ CIAŁA_LOOP.mp4

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How to perform a split squat?

The movement is performed by:
- the thighs and glutes

Additionally works:
- the back

Starting position:

Standing straight, place your feet wider than hip-width apart, and point the toes of your shoes outward. Keep your back straight and your abs tight. Hold the kettlebell with both hands, arms hanging in front of your body.

Movement:
Bend your knees, pushing your hips back sharply, and lean your straight torso forward to lower the kettlebell off the floor. Return to the starting position. Repeat.

Tips:
Keep your back straight and your abs tight. Your knees do not extend beyond the toes of your shoes or inward.

You will need a kettlebell to perform this exercise.

Squat with legs apart, lifting the dumbbells forward with body rotation

Squat with legs apart, lifting the dumbbells forward with body rotation

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