po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD ZE WSPIĘCIEM NA PALCE II_LOOP.mp4

PRZYSIAD ZE WSPIĘCIEM NA PALCE II_COVER.jpg

How to perform a squat with a toe raise?

The movement is performed by:
- calves, glutes, thighs

Additionally works:
- abdominals (stabilizes the posture)

Starting position:

Place your feet hip-width apart with the toes of your shoes pointing forward. Lower your arms to your sides. Tighten your abs and straighten your back.

Movement:
Bend your knees (over your feet!), descending into a half-squat (hips at knee level) and raising your slightly bent arms to chest height. Straighten your knees by rising onto your toes, squeezing your glutes tightly, and lowering your arms to your sides. Repeat.

Directions:
Feet hip-width apart. Knees do not extend beyond your feet. Keep your back straight.

Squat with toe raise II

Squat with toe raise II

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