po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYSIAD Z TUBINGIEM NA PLECACH_LOOP.mp4

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How to perform a back squat with a tubing band?

The movement is performed by:
- the thighs and glutes

Additionally works:
- the back

Starting position:

Stand with both feet on the middle of the tubing band. Grasp its ends and run the band behind your arms and back. Elbows point slightly outward, hands at your shoulders. Spread your feet hip-width apart.

Movement:
Keeping your back straight, perform a half-squat. Return to the starting position.

Tips:
Feet hip-width apart. Remember to keep your back straight. Elbows point slightly outward.

Note: This exercise can be performed with tubing or a band.

Squat with tubing on the back

Squat with tubing on the back

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