po wyzwaniu.mp4

LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

2.webp

LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

miniatura_standard.webp

How to perform lunges?

The movement is performed by:
- the thigh and glute muscles

Additionally works:
- the calves

Starting position:

Standing straight, place your feet hip-width apart. Keep your back straight and your abs tight.

Movement:
Take a lunge by lowering the knee of your back leg just above the floor and raising your arms forward. Return to the starting position by squeezing your glutes and bringing your arms back. Take a lunge with the other leg. Repeat.

Tips:
Remember to keep your back straight. Keep your knee just above the floor.

Squats with lifting dumbbells above the head

Squats with lifting dumbbells above the head

Squats with lifting dumbbells above the head

About

Tags