Straightening and bending the elbows while lying on the front

How to perform elbow extension and flexion while lying on your front?

The movement is performed by:

• back muscles

Additionally works:

• shoulders, arms, glutes Starting position:

Grab dumbbells and lie on your stomach. Knees straight, toes of shoes on the floor. Raise your chest and head just above the floor. Extend your arms and dumbbells forward and position them above the floor. Pull in and tighten your abdominal muscles.

Movement:

Keep your torso stationary. Bend your elbows back, drawing your shoulder blades together firmly. Straighten your arms, returning to the starting position. Repeat.

Tips:

Keep your abs tight. Chest off the floor. Face down.