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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a lying elbow extension?

The movement is performed by:

- the arm muscles (triceps)

Starting position:

With your back on the ball, place your feet hip-width apart. Grasp a dumbbell with a hammer grip and place your hand vertically above your shoulder. Your palm is turned forward, with your other hand on your biceps.

Movement:
Bend your elbow, lowering the dumbbell toward your shoulder. Slowly return to the starting position. Repeat, and then perform the exercise with the other hand.

Tips:
Stabilized shoulder joints. Movement occurs only at the elbow. Avoid hyperextending the elbow.

You will need dumbbells for this exercise.

Straightening the elbow while lying down

Straightening the elbow while lying down

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