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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: elbow extension with a low pulley?

The movement is performed by:
- the backs of the arms (triceps)

Starting position:

Stand facing the low pulley. Grab the cable (or a single handle attached to the cable) with your left hand and step back significantly. Spread your feet hip-width apart, bend your knees slightly, and lean your straight torso forward. Place the hand with the cable next to your torso, keeping your elbow straight. Pull your shoulder blades together, and pull your abs in.

Movement:
Keeping your torso still, slowly bend your left elbow. Straighten it to the starting position. Repeat, making sure to keep your elbow in the same place the entire time. Then perform the exercise with the other hand.

Tip:
Keep your back straight, abs pulled in. Feet hip-width apart. Knees slightly bent. Keep your elbow in the same place the entire time (do not move forward). nor does it retract).

You will need a traction device to perform this exercise.

Straightening the elbow with a lower extension

Straightening the elbow with a lower extension

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