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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PROSTOWANIE ŁOKCI W PRZÓD NA PIŁCE PRZY MASZYNIE KINESIS_LOOP.mp4

PROSTOWANIE ŁOKCI W PRZÓD NA PIŁCE PRZY MASZYNIE KINESIS_COVER (2).jpg

How to properly extend your elbows forward on a kinesis ball?

The movement is performed by:
- the arms and chest muscles

Additionally works:
- the shoulders, abdominal muscles

Starting position:

Grab the handles of the machine (the ones suspended vertically) and sit facing away from it on a stability ball. Tighten your abs and straighten your back. Place your feet shoulder-width apart. Elbows bent and pulled back, hands next to your chest with the backs turned outward. Shoulder blades retracted.

Movement:
Straighten your arms forward, then, with a slightly slower motion, bend them back to the starting position. Repeat.

Directions:
Feet shoulder-width apart. Back straight, abdominals contracted.

You will need a kinesis ball and an exercise ball for this exercise.

Straightening the elbows forward on the ball using the kinesis machine

Straightening the elbows forward on the ball using the kinesis machine

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