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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PROSTOWANIE ŁOKCI W PRZÓD PRZY MASZYNIE KINESIS_LOOP.mp4

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How to straighten your elbows forward on the kinesis machine?

The movement is performed by:
- the arms and chest muscles

Additionally works:
- the abs

Starting position:

Grab the handles of the machine (the ones suspended vertically) and stand with your back to it. Kneel on one knee. Tighten your abs and straighten your back. Keep your elbows bent and back, your hands next to your chest and the backs of your hands turned outward. Your shoulder blades are pulled together.

Movement:
Straighten your arms forward, then, with a slightly slower motion, bend them back to the starting position. Repeat.

Directions:
Knee of your front leg over your foot. Back straight, abs tight.

You will need your kinesis to perform this exercise.

Straightening the elbows forward with the kinesis machine

Straightening the elbows forward with the kinesis machine

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