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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to perform alternating leg extensions?

The movement is performed by:

- glutes

Additionally works:

- thighs

Starting position:

Lie on your back. Bend your knees and place your feet hip-width apart on the floor a short distance from your buttocks. Place your arms alongside your body, draw in your abdominals, and tighten your abdominal muscles. Lift your hips, squeezing your glutes at the top of the movement.

Movement:

Alternately, with an exhale, straighten one leg at a time, then the other, making sure your thighs remain at the same height.

Tips:

Feet a step away from your buttocks and hip-width apart.

Strengthen your abdominals and glutes.

Straightening the legs - alternately, lying on your back and with your hips up

Straightening the legs - alternately, lying on your back and with your hips up

Straightening the legs - alternately, lying on your back and with your hips up

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