Straightening your arms from behind your head

How to perform the behind-the-head arm extension?

The movement is performed by:

• the arm muscles (triceps)

Additionally works:

• the abdominal muscles, back, shoulders (stabilize the posture)

Starting position: Stand with your feet hip-width apart. Hold the dumbbells with a hammer grip. Your elbows are slightly bent, and your hands are clasped together above your head.

Movement: Bend your elbows, lowering the dumbbells behind your head. Slowly return to the starting position. Repeat.

Tips: Tighten your abdominal muscles. Avoid hyperextending your elbows. Remember to keep your back straight.

You will need dumbbells for this exercise.