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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the behind-the-head arm extension?

The movement is performed by:
- the arm muscles (triceps)

Additionally works:
- the abdominal muscles, back, shoulders (stabilize the posture)

Starting position:
Stand with your feet hip-width apart. Hold the dumbbells with a hammer grip. Your elbows are slightly bent, and your hands are clasped together above your head.

Movement:
Bend your elbows, lowering the dumbbells behind your head. Slowly return to the starting position. Repeat.

Tips:
Tighten your abdominal muscles. Avoid hyperextending your elbows. Remember to keep your back straight.

You will need dumbbells for this exercise.

Straightening your arms from behind your head

Straightening your arms from behind your head

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