po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE MIĘŚNI BRZUCHA_LOOP.mp4

ROZCIĄGANIE MIĘŚNI BRZUCHA_COVER.jpg

How to do an abdominal stretch?

Warning! Stretching exercise:

- abdominal muscles (and hip flexors)

Position:

Lie on your stomach, legs straight. Place your hands on the floor under your shoulders. Slowly straighten your elbows, lifting your torso. Keep your glutes and back tight, and your abs pulled in. Try to keep your hips and shoulders as low as possible.

Recommendations:

Hold this position for 20-40 seconds. Breathe. You can do several repetitions.

Warning! Do not perform this exercise if you have lower back problems!

Tips:

Stomach pulled in. Keep your glutes and back tight. Keep your shoulders as low as possible (away from your thighs and ears).

Stretching the abdominal muscles

Stretching the abdominal muscles

About

Tags