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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a back of the arm stretch?

Stretching exercise:
- back of the arms (triceps)

Position:
Place your feet shoulder-width apart or slightly wider. Bend your knees slightly. Raise your right arm up, then bend your elbow, lowering your hand behind your back. Tighten your abs. Place your left hand on your right elbow and gently pull it back – just enough to feel a stretch.

Recommendations:
Hold this position for 20-40 seconds. Breathe. Repeat with the other arm. You can do several repetitions.

Tip:
Place your feet shoulder-width apart or slightly wider. Keep your abs tight and your back straight.

Stretching the back of the arm

Stretching the back of the arm

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