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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do the back of the thigh and calf stretch?

Note! Stretching exercise:

- back of the thigh and calf

Position:

Stand on your left leg. Extend your right leg slightly forward and rest it on your heel. Pull in your stomach, straighten your back, and lean your straight torso forward until you feel a stretch in the back of your right thigh. Keep your right knee straight. Place your hands on your right thigh. Lift your right foot.

Recommendations:

Hold this position for 20-40 seconds. Breathe. You can do several repetitions. Repeat with the other leg.

Tips:

Knee of your front leg straight. Back straight, abs tight.

Stretching the back of the thigh and calf

Stretching the back of the thigh and calf

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