po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE PRZODU UDA_LOOP.mp4

ROZCIĄGANIE PRZODU UDA_COVER.jpg

How to do the front thigh stretch?

Note! Stretching exercise:

- front thighs

Position:

Stand on your left leg. Straighten your back, draw in your abs. Bend your right knee, lifting your right foot back and grasping it with your right hand. Squeeze your glutes, draw your abs in even further, and tighten your abs. Raise your left arm up. Use your hand to pull your heel toward your buttock. Try to keep your knee next to your knee.

Recommendations:

Hold this position for 20-40 seconds. Breathe. You can do several repetitions. Don't forget to stretch the other leg.

Tips:

Keep your back straight, abs tight. Knees side by side.

Stretching the front of the thigh

Stretching the front of the thigh

About

Tags