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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE MIĘŚNI OKOLIC BIODER_LOOP.mp4

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How to properly stretch the hip muscles?

Stretching exercise:
- hip area (glutes, hip flexors)

Position:

Kneel on your right knee, moving your foot slightly to the left. Extend your left leg back and lower your hips as low as possible. Place your hands on the floor. Straighten your back, suck in your abs. Lower your right buttock as low as possible.

Recommendations:
Hold this position for 20-40 seconds. Breathe. You can do several repetitions. Repeat with the other leg.

Tip:
Keep your back straight, abs pulled in. Lower the buttock of the stretched leg as low as possible.

Stretching the muscles around the hips

Stretching the muscles around the hips

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