po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE MIĘŚNI PRZYKRĘGOSŁUPOWYCH I PIERSIOWYCH_LOOP.mp4

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How to stretch the paraspinal and pectoral muscles?

Note! Stretching exercise:

- back and chest

Position:

Lie on your back. Extend your arms out to the sides and turn your palms up. Cross your right leg over your left and reach it as far as possible to the side to rotate your hips as much as possible. Both shoulder blades on the floor.

Recommendations:

Hold this position for 20-40 seconds. Breathe. You can do several repetitions. Repeat in the opposite direction.

Tips:

Arms at a right angle to your body. Palms facing up. Do not lift your shoulder blades off the floor.

Stretching the paraspinal and pectoral muscles

Stretching the paraspinal and pectoral muscles

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