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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE MIĘŚNI PIERSIOWYCH_LOOP.mp4

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How to properly perform a pectoral stretch?

Stretching exercise:
- chest (pectoral muscles) and shoulders

Position:
Place your feet shoulder-width apart or slightly wider. Bend your knees slightly. Tighten your abs and keep your back straight. Raise your arms in front of you, palms facing in. Slowly move your arms sideways back, emphasizing your chest.

Recommendations:
Hold this position for 20-40 seconds. Breathe. You can do several repetitions.

Tip:
Feet shoulder-width apart. Back straight, abs tight, knees slightly bent. Don't tilt your head forward.

Stretching the pectoral muscles

Stretching the pectoral muscles

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