Stretching your legs sideways and back while standing

How to properly perform the exercise: standing leg extensions to the sides and back?

The movement is performed by:

• the thighs and glutes

Additionally works:

• the back and abs

Starting position:

Stand with your feet hip-width apart, feet on the plates. Bend your elbows, and place your hands under your chin. Keep your back straight and your abs tight.

Movement: Bend your knees to a right angle. Maintaining a half-squat position, extend the plate back with your right leg. Return your leg to a half-squat, then extend the plate sideways with it. Return your leg to a half-squat and straighten your legs. Repeat, alternating between the right and left legs.

Tip: Feet hip-width apart. Do not tilt your knees inward. Keep your back straight, abs tight, and knees over your feet.

You will need paper plates for this exercise.