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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: standing leg extensions to the sides and back?

The movement is performed by:
- the thighs and glutes

Additionally works:
- the back and abs

Starting position:

Stand with your feet hip-width apart, feet on the plates. Bend your elbows, and place your hands under your chin. Keep your back straight and your abs tight.

Movement:
Bend your knees to a right angle. Maintaining a half-squat position, extend the plate back with your right leg. Return your leg to a half-squat, then extend the plate sideways with it. Return your leg to a half-squat and straighten your legs. Repeat, alternating between the right and left legs.

Tip:
Feet hip-width apart. Do not tilt your knees inward. Keep your back straight, abs tight, and knees over your feet.

You will need paper plates for this exercise.

Stretching your legs sideways and back while standing

Stretching your legs sideways and back while standing

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