Support sideways on the forearm while lifting the leg

How to perform a side forearm lateral support?

The position is held by:

• the oblique muscles

Additionally worked by:

• arms, legs, hips

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Top leg in front of your bottom leg. Top hand resting on your hip. Head, torso, and legs in a straight line.

Movement: Lift your hips off the floor enough to bring your torso and legs into a straight line. Hold the position. Then practice on the other side.

Tips: Elbow in a straight line under your shoulder. Top leg in front. Don't tilt your hips. Body in a straight line.