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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a side lateral raise with a lower leg lift?

The movement is performed by:
- mainly the abdominal muscles

Additionally worked by:
- arms, legs, hips

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Place your leg on top of your leg. Place your upper arm next to your head, elbow pointing towards the ceiling. Lift your pelvis until your torso and legs are in a straight line.

Movement:
Without dropping your hips, reach the bent knee of your lower leg to the elbow of your upper arm. Return your leg and elbow to the starting position. Repeat and practice on the other side.

Tips:
Elbow in a straight line under your shoulder. Top leg in front. Do not tilt your hips. Body in a straight line.

Support sideways with the lower leg raised

Support sideways with the lower leg raised

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