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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PODPÓR BOKIEM NA PRZEDRAMIENIU_LOOP.mp4

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How to perform a side forearm lateral support?

The position is held by:
- the oblique muscles

Additionally worked by:
- arms, legs, hips

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Top leg in front of your bottom leg. Top hand resting on your hip. Head, torso, and legs in a straight line.

Movement:
Lift your hips off the floor enough to bring your torso and legs into a straight line. Hold the position. Then practice on the other side.

Tips:
Elbow in a straight line under your shoulder. Top leg in front. Don't tilt your hips. Body in a straight line.

Support yourself sideways on your forearm

Support yourself sideways on your forearm

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