Tapes to straddle and back

How to properly perform the tapa exercise to the straddle and back?

The movement is performed by:

• legs (thighs, glutes, calves)

Starting position:

Stand with your feet hip-width apart. Bend your elbows and clasp your hands in front of your chest. Bend your knees slightly and lean your torso forward. Tighten your abs.

Movement: While maintaining your torso's alignment, quickly lift one foot off the ground, then the other, stepping them out to the side and then returning them to a hip-width position. Exercise at a fast pace.

Tip: Keep your back straight, abs pulled in. Keep your knees bent.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.