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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

TAPY DO ROZKROKU I Z POWROTEM_LOOP.mp4

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How to properly perform the tapa exercise to the straddle and back?

The movement is performed by:
- legs (thighs, glutes, calves)

Starting position:

Stand with your feet hip-width apart. Bend your elbows and clasp your hands in front of your chest. Bend your knees slightly and lean your torso forward. Tighten your abs.

Movement:
While maintaining your torso's alignment, quickly lift one foot off the ground, then the other, stepping them out to the side and then returning them to a hip-width position. Exercise at a fast pace.

Tip:
Keep your back straight, abs pulled in. Keep your knees bent.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tapes to straddle and back

Tapes to straddle and back

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