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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform kettlebell calf raises?

The movement is performed by:
- calves

Additionally works:
- thighs, glutes, back

Starting position:

Grab a kettlebell with both hands using an overhand grip. Stand with your feet wide apart, pointing your toes slightly outward. Bend your knees into a half-squat, leaning your straight torso slightly forward. Keep your back straight, and your abs tight.

Movement:
Maintaining the half-squat position, rise onto your toes. Lower your heels to the ground. Repeat.

Tips:
Keep your back straight, abs tight. Keep your head aligned with your torso.

You'll need a kettlebell for this exercise.

Toe raises in a half squat with a kettlebell

Toe raises in a half squat with a kettlebell

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