Toe raises in a half squat with a kettlebell

How to perform kettlebell calf raises?

The movement is performed by:

• calves

Additionally works:

• thighs, glutes, back

Starting position:

Grab a kettlebell with both hands using an overhand grip. Stand with your feet wide apart, pointing your toes slightly outward. Bend your knees into a half-squat, leaning your straight torso slightly forward. Keep your back straight, and your abs tight.

Movement: Maintaining the half-squat position, rise onto your toes. Lower your heels to the ground. Repeat.

Tips: Keep your back straight, abs tight. Keep your head aligned with your torso.

You'll need a kettlebell for this exercise.