Toe raises in a lunge

How to perform lunging calf raises?

The movement is performed by:

• calves

Additionally works:

• abdominals (stabilizes the posture)

Starting position:

Stand in a short stance. Tighten your abs, straighten your back, and place your hands on your hips. Knees slightly bent. Focus your gaze on any point in front of you.

Movement: Trying to maintain balance, rise onto your toes. Lower your heels to the ground. Repeat and practice by alternating the position of your legs.

Tips: Squeeze your abs and glutes. Keep your back straight.