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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform lunging calf raises?

The movement is performed by:
- calves

Additionally works:
- abdominals (stabilizes the posture)

Starting position:

Stand in a short stance. Tighten your abs, straighten your back, and place your hands on your hips. Knees slightly bent. Focus your gaze on any point in front of you.

Movement:
Trying to maintain balance, rise onto your toes. Lower your heels to the ground. Repeat and practice by alternating the position of your legs.

Tips:
Squeeze your abs and glutes. Keep your back straight.

Toe raises in a lunge

Toe raises in a lunge

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