Toe raises with dumbbells

How to do dumbbell calf raises?

The movement is performed by:

• calves

Additionally works:

• thighs, glutes

Starting position:

Grab dumbbells and stand with your feet hip-width apart and parallel to each other. Lower your arms and dumbbells to your sides. Contract your abs and straighten your back.

Movement: Rise onto your toes and lower your heels to the floor. Repeat.

Directions: Stand with your feet hip-width apart. Squeeze your abs and glutes firmly.

You'll need dumbbells for this exercise.