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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do dumbbell calf raises?

The movement is performed by:
- calves

Additionally works:
- thighs, glutes

Starting position:

Grab dumbbells and stand with your feet hip-width apart and parallel to each other. Lower your arms and dumbbells to your sides. Contract your abs and straighten your back.

Movement:
Rise onto your toes and lower your heels to the floor. Repeat.

Directions:
Stand with your feet hip-width apart. Squeeze your abs and glutes firmly.

You'll need dumbbells for this exercise.

Toe raises with dumbbells and toes out

Toe raises with dumbbells and toes out

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