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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a forward body drop? 

They work:
- muscles of the buttocks and back of the thighs

Additionally, they work:
- back (mainly lower part)

Starting position: 
Stand with your feet shoulder-width apart. Knees straight but not locked. Draw in your stomach, straighten your back and raise your arms bent at the elbows to the side, positioning your forearms vertically. Pull your shoulder blades down and toward your spine.

Movement flow: 
Lean your straight torso forward until it is parallel to the floor. You can bend your knees a little more during this time. Raise your torso to the starting position by firmly squeezing your buttocks. Repeat.

Tips: 
Back straight, belly tucked in. Lean your torso straight - the movement occurs in the hips, not the spine.

Torso drop forward good morning

Torso drop forward good morning

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