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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

SKRĘTY TUŁOWIA W SIADZIE RÓWNOWAŻNYM_LOOP.mp4

SKRĘTY TUŁOWIA W SIADZIE RÓWNOWAŻNYM_COVER.jpg

How to properly perform torso twists in a balanced sit-up?

The movement is performed by:
- the abdominal muscles

Additionally works:
- the hips, back

Starting position:

Sitting on the floor, bend your knees, keeping your feet close together. Lean your torso back slightly. Grab a kettlebell with both hands and hold it in your bent arms in front of your chest.

Movement:
Raise your legs and alternate torso twists, moving the kettlebell from one side of your torso to the other.

Tip:
Keep your back straight, feet off the ground.

You will need kettlebells for this exercise.

Torso twists in a balanced sitting position

Torso twists in a balanced sitting position

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