Torso twists in a balanced sitting position

How to properly perform torso twists in a balanced sit-up?

The movement is performed by:

• the abdominal muscles

Additionally works:

• the hips, back

Starting position:

Sitting on the floor, bend your knees, keeping your feet close together. Lean your torso back slightly. Grab a kettlebell with both hands and hold it in your bent arms in front of your chest.

Movement: Raise your legs and alternate torso twists, moving the kettlebell from one side of your torso to the other.

Tip: Keep your back straight, feet off the ground.

You will need kettlebells for this exercise.