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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE TUBINGU W LEŻENIU NA BRZUCHU_LOOP.mp4

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How to perform the tubing stretch while lying on your stomach?

The movement is performed by:
- the arm and back muscles

Additionally works:
- the shoulders

Starting position:

Grab the ends of the tubing and wrap the band around your hands so that your hands are shoulder-width apart. Lie on your stomach with your arms extended forward. Face the floor and just above it. Toes of your shoes on the floor. Abdominal muscles contracted.

Movement:
Extending the tubing to the sides with straight arms, raise your chest just above the floor. Return to the starting position. Repeat.

Tips:
Only raise your arms until they are in line with your shoulders. Keep your feet on the ground.

Note: This exercise can also be performed with an elastic band.

Tubing stretch while lying on your stomach

Tubing stretch while lying on your stomach

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