Vertical shears

How to do vertical scissors?

Works:

• abdominal and hip muscles

Starting position:

Lying on your back, bring your legs together, knees slightly bent. Place your arms alongside your body. Keep your head above the ground.

Movement: Raise your legs slightly and alternately move them up and down. The movement should be dynamic.

Tips: Tighten your abdominal muscles. Keep your lumbar spine pressed against the floor. Maintain a distance between your chin and your sternum. Place your arms alongside your body.