Walk with your hands in a kneeling position

How to properly perform a kneeling walk?

The movement is performed by:

• the deltoids

Additionally, it works:

• the abdominal muscles, shoulder girdle (stabilizes the body)

Starting position: Assume a kneeling position with your feet hip-width apart and your hands shoulder-width apart. Place a band over your wrists. Abdomen pulled in.

Movement: Alternately, place your arms diagonally – forward and to the side.

Tip: Hands in a straight line under your shoulders, knees under your hips. Place a band over your wrists. Abdomen pulled in and tightened.

You will need an exercise band to perform this exercise.

exercise.