Walk with your hands sideways while kneeling on your knees

How to properly perform a side-to-side walk while kneeling?

The movement is performed by:

• the deltoids

Additionally, the muscles involved are:

• the abdominal muscles, the shoulder girdle (stabilize the body)

Starting position: Assume a kneeling position with your feet hip-width apart and your hands shoulder-width apart. Place a band over your wrists. Abdominal contraction.

Movement: Alternately, place your arms out to the sides.

Tip: Hands in a straight line under your shoulders, knees under your hips. Abdominal contraction. Place a band over your wrists.

You will need an exercise band to perform this exercise.