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How to properly perform a lunge calf raise?

The movement is performed by:

• calves

Additionally works:

• abdominals (stabilizes the posture)

Starting position:

Stand in a short stance, knees slightly bent. Tighten your abs, and keep your back straight. Hold the ball in your bent arms at chest level. Focus your gaze on any point in front of you.

Movement: Feet hip-width apart. The ball is at chest level. Back straight, abs tight.

You will need a medicine ball for this exercise.