Wykroki z bosu

How to perform lunges?

The movement is performed by:

• leg muscles (thighs, glutes)

Additionally worked by:

• calves

Starting position:

Standing straight, place your feet shoulder-width apart. Pull in your abs and straighten your back.

Movement: Lunge so that your front leg is bent at a 90-degree angle. The knee of your other leg does not touch the ground. Return to the starting position and repeat the lunge with the other leg. Repeat.

Tips: Feet hip-width apart. Your knee should not extend beyond your toes. Remember to keep your back straight.