po wyzwaniu.mp4

LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

LEVEL UP 3 - the grand finale you can't miss!

2.webp

LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Take your workout to your dream destination! Win 3300PLN for travel in the BeActiveTV x Fitual contest!

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

Pierwsze 3 dni za darmo, odnawialna co 3 miesiące

3 miesiące

3 miesiące.

3 miesiące inApp

12 miesięcy.

Pierwsze 3 dni za darmo, odnawialna co 12 miesiący

12 miesięcy inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

6 miesięcy z Bediet

Z SIADU KLĘCZNEGO DO KLĘKU I ŚCIĄGANIE ŁOPATEK_LOOP.mp4

Z SIADU KLĘCZNEGO DO KLĘKU I ŚCIĄGANIE ŁOPATEK_COVER.jpg

How to properly perform the sit-to-knee and shoulder blade pull exercise?

The movement is performed by:
- thighs, glutes, back, and shoulders

Also worked by:
- abdominals, arms

Starting position:

Kneel with your knees approximately hip-width apart. Raise your hands and dumbbells in front of you to chin height. Keep your back straight, abs pulled in, and glutes contracted.

Movement:
Lower your buttocks onto your heels and bend your elbows back, firmly pulling your shoulder blades together – your elbows and hands with the dumbbells at shoulder height. Return to the starting position. Repeat.

Tip:
Knees shoulder-width apart. Feet hip-width apart. Abdomen pulled in. Pull your elbows back, pulling your shoulder blades together firmly.

You will need dumbbells for this exercise.

From a sitting position to a kneeling position and pulling the shoulder blades together

From a sitting position to a kneeling position and pulling the shoulder blades together

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